Menu
close

Reflexology

Reflexology
Reflexology is more than just a foot massage. It is a holistic therapy which looks at treating the individual as a whole. Our body is mapped out on our feet and with 7,000 nerve endings, they can be very responsive. By massaging certain areas of the feet, it aims to bring the body back to a balanced state, known as homeostasis, stimulating our bodies natural healing process and most importantly, it’s very relaxing!

Early signs of reflexology date back to ancient Egypt, but the work of Dr William Fitzgerald in the early 1900’s publishing “zones” helped Eunice Ingham in 1930’s go one step further and map our organs and glands of the body to reflex points on our feet, fascinating work!

It is a complementary therapy so can be used alongside medical treatment as further support.
Wholesome Care -Foot reflexology massage
hand reflexology massage
How many treatments do I recommend?
This is completely down to what you want to get out of the treatment and how well you respond. Usually after 4-6 sessions you will note a difference, but we will review how you’ve been feeling after each session to see if you’ve noticed any benefits
Reflexology has many health benefits including:

1. Stress, anxiety and depression relief
2. Reduces tension
3. Relieves back and shoulder pain
4. Stimulates immune system to help the body heal current disorders
5. Increases energy
6. Improves sleep
7. Balances systems within the body bringing it back to homeostasis
8. Detoxification
9. Improves circulation

It can help conditions such as:

1. Sleep disorders

2.Fertility, support during and after pregnancy

3. Back and shoulder pain

4. Migraines

5. Inflammation within the body

6. Digestive issues such as IBS

7. Hormone imbalances

8. Menopausal symptoms or menstrual cramps

9. Skin conditions including eczema and psoriasis

Wholesome Care - giving a reflexology foot massage
Wholesome Care - giving a reflexology foot massage
What to expect for your first treatment
We will go through a health and lifestyle questionnaire to understand previous and current health issues or concerns you are aware of.

Don’t be self conscious of your feet and whether or not you’ve had a pedicure, I’m not concerned by that in the slightest! However, if you have an infectious foot condition such as a verrucae or athlete’s foot etc. then please refrain from booking an appointment till they have been treated.

I will be massaging points of your feet which correspond to particular areas of the body. It shouldn’t be ticklish as I will be applying a firm pressure.

Hand reflexology is also available if you have an injury or condition on your foot which will prevent me from working a certain area.

I provide services in my beautiful tranquil studio based in Orpington. However if you would prefer treatment in the comfort of your own home, I provide home visits within a 7-mile radius.

For any additional information or if you would like to book an appointment, please complete my “contact us” form and I will come back to you.
Testimonials
I have had several reflexology treatments with Katrina and enjoyed every one, I was amazed at how relaxed I felt. I was having trouble with my sleep and feeling run down, both of which significantly improved after my treatments. I can’t wait for my next session, and can’t recommend Katrina highly enough!

Laura V - Reflexology

I had four reflexology sessions with Katrina and I loved every one. Katrina is very professional and friendly and the treatment is very relaxing and effective. I have suffered with neck and shoulder pain for many years but even after the first session with Katrina I experienced less pain, and also saw an improvement in my sleep. I’m so impressed and can’t wait for my next treatment!

Ellie H - Reflexology

Katrina is a wonderful reflexologist. She is intuitive and empathetic and her practical knowledge is excellent. I have had a number of treatments with her and always feel calm and relaxed following them and sleep well. She has helped support a number of issues and I will continue to have treatments in future

Melanie W - Reflexology

Follow Us On Instagram!