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Health Coaching

What is a Health Coach?
We all know making healthier choices can be tough, especially when we’re all balancing such busy lives. As a Health Coach, I will educate and motivate you to take your health and wellbeing into your own hands. I will give you the tools and confidence to identify and overcome any barriers to reach your goals holistically.
We will work together to create a programme which supports you in this transformational journey to change your health long term for the better.
Are you:
Experiencing gut problems or abdominal discomfort?
Having difficulty shifting stubborn colds?
Constantly feeling tired or have low mood/ self-esteem?
Struggling with sleep?
Experiencing painful menstrual cramps?
Facing stressful situations you’re finding difficult to cope with?
Wanting to reach your fitness goals or goal weight?

Whether you want to support a chronic condition or simply know something isn’t quite right so want to make changes and improve your diet or lifestyle, as a Health Coach I can help you do this. Health Coaches are all rounders, we look at all aspects of your lifestyle to see which areas may need some fine tuning.
Wholesome Care - holding a pen Heath coaching an individual
Wholesome Care - Heath coaching an individual
Benefits of Health Coaching
1. Helps you make long-lasting changes
2. Reduces stress and anxiety
3. Improves your overall health
4. Can be done in person or online
5. It is affordable

The field of Health and Wellness Coaching is growing rapidly. Some coaches work within the NHS and alongside GPs to assist them in achieving the best for their patients. We spend the time to sit with you to discuss your full health history to uncover any underlying issues and take steps to overcome your symptoms rather than suppress them, which could later down the line cause more problems.
A few examples of what Health Coaches can help with:
A few examples of what Health Coaches can help with:

• Digestive disorders such as IBS
• Obesity
• Diabetes
• Skin conditions such as acne
• High blood pressure
• High cholesterol
• Heart disease
• Stress and anxiety
• Depression
• Chronic pain
• Eating disorders
• Fertility
Wholesome Care - Heath coaching an individual
Wholesome Care - Heath coaching an individual
What to Expect From Health Coaching
If you’re considering health coaching, it’s important to know what to expect:
1. Everyone is different, one plan won’t fit all, so we will focus on your individual needs and personalise a plan to help you achieve your specific goals.
2. I will provide support and help you build resilience for dealing with certain situations so you can maintain balance.
3. For those days you’re finding tricky or if you fall off plan, I will be there to motivate and encourage you to show you how far you’ve come already.
4. Educate you to make more informed choices

To make a booking for your free 30 minute discovery call, please contact me on: 07882 396 103
Email address: hello@wholesomecare.co.uk
Testimonials
I have had several reflexology treatments with Katrina and enjoyed every one, I was amazed at how relaxed I felt. I was having trouble with my sleep and feeling run down, both of which significantly improved after my treatments. I can’t wait for my next session, and can’t recommend Katrina highly enough!

Laura V - Reflexology

I recently visited Katrina at Wholesomecare for a combined reflexology and massage treatment.

From start to finish the hospitality and experience was incredibly friendly and professional. The initial questionnaire provided was in-depth and tailored to suit the treatments requested.

The treatment itself was held in a peaceful environment, setup perfectly for what was required. The care taken during the treatment was second to none and immediately helped with the targeted areas.

I would highly recommend visiting Katrina and will be returning in the near future!

James -  Massage

I recently visited Wholesome Care for a back massage and had a wonderful experience with Katrina.

Katrina is warm, welcoming and professional throughout and the tranquil atmosphere is a lovely escape from busy city life to unwind.

The massage was deeply relaxing and really helped to target any tension in my back and shoulders. It was a blissful treatment and I left feeling so refreshed - I can’t wait for my next visit, highly recommend!

Lauren - Massage

I had four reflexology sessions with Katrina and I loved every one. Katrina is very professional and friendly and the treatment is very relaxing and effective. I have suffered with neck and shoulder pain for many years but even after the first session with Katrina I experienced less pain, and also saw an improvement in my sleep. I’m so impressed and can’t wait for my next treatment!

Ellie H - Reflexology

Katrina is a wonderful reflexologist. She is intuitive and empathetic and her practical knowledge is excellent. I have had a number of treatments with her and always feel calm and relaxed following them and sleep well. She has helped support a number of issues and I will continue to have treatments in future

Melanie W - Reflexology

o I’ve had a few facials before, but I can honestly say that this was one of the best. My skin tends to break out quite quickly after facials, but I didn’t experience that at all after my facial with Katrina. The products she used were so gentle on my skin, and I felt really clean and refreshed after, not oily or greasy like others I’ve had. I also fell asleep towards the end because I was so relaxed – I would definitely recommend!

Sasha - Facial

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